Solgar Liquid B12 2000 µg with B-Complex - 59ml promotes the health of the nervous system and healthy blood cell formation, and support energy metabolism, with just one full dropper up to two times a day.The main ingredient, Vitamin B12, supports energy metabolism and contributes to: Solgar’s Liquid B12 bypasses the stomach and is absorbed directly into the blood. Vitamin B12 is necessary to maintain energy and general vitality and has numerous health benefits. Vitamin B12 is naturally found in fish, dairy produce, organ meats, beef, pork, fortified foods and is a water-soluble vitamin. Beyond energy Vitamin B12 has several health benefits supporting general vitality and wellbeing. Presented in liquid form, this product is a convenient, easy to take version of this versatile nutrient, and is particularly important for those with a restrictive diet (such as vegan). Vitamin B12 plays a number of different roles in the body such as reducing tiredness, assisting in the release of energy from foods and supporting your vitality. However, high oral doses have also been found to be effective in certain populations ( 4).īefore taking a vitamin B12 supplement, it’s best to talk with a healthcare professional to determine which option is best for you.Solgar Liquid B12 2000 µg with B-Complex - 59ml provides an easy-to-use Vitamin B12 with a B-complex, for those who have difficulty taking tablets or capsules. This is because injections bypass any potential barriers to absorption ( 4). In cases of severe deficiency, healthcare professionals typically administer vitamin B12 via intramuscular injections. Is it better to take vitamin B12 shots or pills? However, it may be easier to remember if you stick to the same time each day. There is no right or wrong time to take a vitamin B12 supplement, so you can take it at whatever time of day works best for you. Should you take vitamin B12 in the morning or at night? Ultimately, the best vitamin B12 supplement is the one that works best for your dietary needs and preferences. While methylcobalamin may be more readily absorbed than synthetic types, research has not shown a significant difference among the various vitamin B12 types ( 4).Īdditionally, there is currently no evidence that one form of vitamin B12 supplement, such as capsule or liquid, is better absorbed than another ( 4). There are several forms of vitamin B12, including cyanocobalamin, which is the most common, as well as adenosylcobalamin, methylcobalamin, and hydroxycobalamin. Be sure to talk with a healthcare professional to determine the right dose for you.įrequently asked questions Which form of vitamin B12 is best? Dose: Most vitamin B12 supplements contain rather high doses.Quality: It’s also best to choose a product that has been third-party tested, as this ensures that it has been tested for heavy metals, contaminants, and accuracy of the label.Cost: The price per serving can vary widely across products, so consider how the one you choose will fit into your budget.Vitamin B12 type: While it has been proposed that methylcobalamin, the active form of vitamin B12, is more readily absorbed than synthetic forms, research has not shown a significant difference.Be sure to choose a form that you can tolerate taking on a daily basis. Supplement form: Vitamin B12 supplements are available in several forms, including capsules, sprays, gummies, liquids, lozenges, and chewable tablets.If a healthcare professional has recommended that you take a vitamin B12 supplement, there are several factors to consider when shopping: It’s also third-party tested for purity and potency, though the name of the testing organization is not disclosed. Vitamin Code Raw B12 is certified vegan and gluten-free. If you’re unsure about any of the ingredients or sensitive to any of them, this may not be the best product for you.Īdditionally, because probiotics are not appropriate for everyone, it’s important to talk with a healthcare professional before taking this supplement. While the blends are made up of whole-food ingredients, they are proprietary blends, which means that the brand does not disclose the amount of each ingredient. In addition to vitamin B12, this product contains a probiotic and enzyme blend and a fruit and vegetable blend. The vitamin B12 it contains is derived from cultures of Saccharomyces cerevisiae, a yeast that is naturally occurring in some foods and is also known as brewer’s or baker’s yeast ( 11). In particular, its Garden of Life Vitamin Code Raw B12 is a great option for people who prefer natural ingredients. Garden of Life is a well-trusted supplement company that stands out for offering supplements made from whole-food ingredients.
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