Don't forget to shake off the excess flour. Second, dredge the chicken in flour until is completely coated on all sides.First, pat the chicken dry with paper towels. To make these crispy chicken strips, you need to follow these simple steps to make keep the breading from falling off the chicken. How to Make Healthy Baked Chicken Tenders in the Oven Please keep in mind that Panko is definitely not gluten-free. I purchased the Panko breadcrumbs at my local Trader's Joe for under $2 per 7oz bag. As a result, you will get crispier and crunchier food. Panko has a light, airy, and delicate texture that helps it crisp as it cooks. It's traditionally used as a coating for deep-fried foods such as tempura or tonkatsu. Oven-Baked Chicken Tenders with Panko Breadcrumb Just be sure to cut the strips into the same size so they can cook evenly at the same time (about ½-inch strips). To make chicken tenders from chicken breast, you just need to cut the chicken breast into long strips. How to Cut Chicken Breast into Chicken Strips: However, if chicken breast is your only available option, feel free to use that. The pre-cut makes the cooking preparation so much easier and faster. It's located on either side of the breastbone, under the breast meat.įor this recipe, I highly recommended using pre-cut chicken tenders. To make this crunchy crumbed chicken recipe, you will need the following ingredients Ĭhicken tenderloin is white meat. Now, let's talk about the ingredients and cooking process! Ingredients for Healthy Baked Chicken Tenders This classic three-step system involves egg, flour, and breadcrumbs to make sure you’ve got the crispiest and crunchiest chicken fingers. These chicken tenders are breaded in the traditional way. They are so tasty and you’ll be surprised at how uncomplicated the process is. These breaded chicken strips are great alternatives to store-bought chicken tenders. So, today, I want to share this healthy baked chicken tenders recipe. Healthy Baked Chicken Tenders - Crispy but Not Greasy! How to Make Healthy Baked Chicken Tenders in the Oven.Oven-Baked Chicken Tenders with Panko Breadcrumb.How to Cut Chicken Breast into Chicken Strips:.Ingredients for Healthy Baked Chicken Tenders.Healthy Baked Chicken Tenders - Crispy but Not Greasy!.I still remember how I always begged my parents to buy some KFC crispy fried chicken tenders every weekend. They are made with simple ingredients and aren't deep fried! This is a good recipe for crispy chicken tenderloins that will save you a ton of calories! A quick and easy recipe that can be ready in less than 30 minutes.Ĭhicken fingers are my favorite comfort food that always reminds me of my childhood. These healthy baked chicken tenders get so crunchy without frying in the oil.
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